After discussing your goals with us, our nutritionist will determine exactly what your breakdown of calories, proteins, carbohydrates and fats are for each meal. Our chefs then prepare the meals, using "clean" ingredients and methods of cooking. After the food is prepared the chefs will look at your specific meal plan and weigh out the ingredients on a scale or in a measuring cup to your needs. Once the meal is packaged it is then checked against a list for allergies, preferences and portion sizes to verify that you are getting foods that you will eat and in the proper amounts. These measurements can be tweaked at any time if your plan is not working for you in your current form. The food is then delivered daily to your house or work in a temperature controlled delivery bag. When you receive your bag, take the food containers out and put them into the refrigerator. Then leave your bag and ice packs outside of your door for us to pick up the next day. All of our containers are microwave safe, so when you are ready to eat, just heat to the desired temperature and enjoy your meal.

"I'm so happy that I gave California Fresh & Fit a try! Not only does the food help me meet my health and body goals, but it's actually like having a personal chef. The food is that good! I look forward to what they make me on a daily basis...it is guaranteed to be fresh, healthy, culinary and low in sugar/dairy which was specifically important to me."--Elisabeth Rohm

California Fresh and Fit provides gourmet healthy portion controlled meals. All of our foods are made with preservative and hormone free products, and are cooked in the healthiest of ways. However, we have made it our mission to make sure you don't have to sacrifice taste or the foods you love for trying to be healthy. Our chefs' have tinkered with all of your favorite recipes and have found substitutions that will leave you amazed that the food you are eating is healthy. We then weigh out the proteins and carbohydrates to each individual's specific needs, whether those goals are weight loss, muscle gain, maintenance or endurance training. CFF allows you to reach your goals easily and without the stress of trying to count everything out yourself.